Full Pre-Race Routine w/ Olympian Elise Cranny at U.S. Trials
Автор: TRACK: All-Access
Загружено: 2024-06-27
Просмотров: 31594
Описание:
Fresh off making Team USA in the women's 5k Elise Cranny prepares for the first round of the 1500m at the 2024 U.S. Olympic Track & Field Trials.
00:00 Intro
00:36 4 mile run
01:23 mobility
06:11 drills
10:23 800m threshold
14:05 2x200m + 2x100m
The Workout:
4 mile run (1:00 rest)
mobility (0:45 rest)
drills (4:30 rest)
threshold 800m (6:00 rest)
2x200m (2:00, 3:30 rest)
2x100m (1:45 rest)
The Splits:
33:00/2:28/31.8/30.2/14.3/14.0
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Elise Cranny: / elise.cranny
#training #workout #track
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