A Guided Sleep Visualization Exercise: The Magical Forest Walk

Описание: This sleep Meditation takes you through a walk into a beautiful summer forest. The meditation uses a technique called guided imagery, which lets you imagine nature with your inner eye. I wish you a pleasant rest or sleep... 😴

Visual Sleep Meditation: Walk through a beautiful, blooming forest with your inner eye: This guided imagery Meditation is perfect for sleep and relaxation. Listen with headphones for the best experience. 🎧 #meditation #guidedmeditation #sleep #visualmeditation #guidedimagery #relaxation #forestmeditation #naturemeditation #sleepstory

The sleep meditation "forest walk" was specifically made for falling asleep, but can also be listened to in a moment of relaxation. It can be listened over all age groups but was specifically made for grown-ups. The sleep meditation is narrated by a male voice.

Chapters:

00:00:00 - Introduction
00:02:00 - Relaxation
00:07:40 - Forest Walk Meditation

MindRest is your Channel for meditations and guided sleep stories. We’re bringing you beautiful written sleep stories, meditations and also hypnosis and affirmation videos. – all with the goal to help you fall asleep. If you haven’t already, please consider subscribing to us! 💫    / @mindrest  

Sleep Stories Playlist: https://www.youtube.com/playlist?list...
Visual Meditations:    • Guided Meditations for Sleep  
Hypnosis for Sleep:    • Sleep Hypnosis: Hypnosis for Sleep  

Mindrest (2021). Guided imagery walk through a beautiful forest in nature – for sleep and rest.
All meditations on our channel were fully written and narrated by us. The music and assets in our videos have been fully licensed for commercial use. Contact: [email protected]