Blueberries & Longevity: Evidence-Based Benefits and Common Myths Explained
Автор: Wellvity
Загружено: 2025-12-31
Просмотров: 3
Описание:
Are blueberries really one of the healthiest foods on the planet - or has the internet exaggerated their benefits?
In this in-depth, research-based podcast, we take a critical look at blueberries and their impact on health and longevity. Drawing from peer-reviewed studies and nutritional science, we explore what blueberries actually do for the body - and which popular claims don’t hold up under scrutiny.
In this episode, we cover:
• The proven health benefits of blueberries
• What the science says about antioxidants and ageing
• Common myths circulating online - debunked
• How blueberries affect brain health, inflammation, and metabolic health
• Who benefits most from eating blueberries (and who may not)
This conversation is designed for anyone interested in evidence-based nutrition, long-term health, and separating scientific facts from wellness hype.
Listen with a critical mind - and decide for yourself what blueberries are truly worth.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
