DDP YOGA Back Builder for Low Back Pain (Full Workout)
Автор: DDP YOGA
Загружено: 2024-11-18
Просмотров: 45054
Описание:
Start your day right with this gentle 15-minute bed workout designed specifically for people with low back pain. From the DDP YOGA PT Series Back Builder, this routine focuses on movements that help improve flexibility, build strength, and relieve tension in your lower back—all while staying in bed!
We recommend trying this workout each morning to support a healthier back and ease discomfort. However, if it irritates your low back pain, stop and consult your healthcare provider. Always check with your healthcare provider before beginning any new exercise program.
Get ready to feel stronger, more flexible, and ready to take on the day—one mindful movement at a time. 💪
#LowBackPainRelief #DDPYOGA #BackBuilder #DDPYPT
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
