45 MIN UPPER BODY DUMBBELL WORKOUT (Build Muscle at Home)

Описание: Today's 45 min workout is focused on the upper body. This dumbbell workout will help you build muscle from home. All you need is a heavy and light pair of dumbbells. No bench needed for this home workout.

I'm using a pair of 25lbs and 15lbs dumbbells for this upper body routine. Use what you have available.

*Focus on quality reps over quantity. No need to rush through the workout, take it at your own pace, feel free to pause the video for extra rest at anytime. There will be an extra one minute of rest half way through this workout.

I will demonstrate how to perform each of the upper body exercises throughout the workout so all you need to do is follow along and let's crush the next 45 minutes together! 🔥

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UPPER BODY WORKOUT DETAILS

💪 Target Muscles: Back, Chest, Biceps, Shoulders, Triceps, Abs
⏱ Duration: 45 Minutes

0:00 - Intro
0:21 - Heavy Row
0:56 - Light Row
1:56 - Alt Press with Fly
3:06 - Wide to Regular Curls
4:16 - Tate Press with Skull Crusher
5:27 - Kneeling Shoulder Press Holds
6:36 - Dumbbell Ab Roll-Up
7:46 - Pullovers
8:21 - Dumbbell Push Ups
9:21 - Preacher Hammer Curl Right
9:56 - Preacher Hammer Curl Left
10:56 - Dumbbell Dips
12:06 - Rear Delt Row Right
12:41 - Rear Delt Row Left
13:42 - Dumbbell Reverse Bird Dog
14:52 - Eccentric Row
16:02 - Chest Scoops - Right
16:37 - Chest Scoops - Left
17:37 - Cross Body Reverse Curls
18:47 - Tricep Extension Pronated Grip - Right
19:17 - Tricep Extension Pronated Grip - Left
20:17 - Kneeling Lateral Raise - Right
20:47 - Kneeling Lateral Raise - Left
21:47 - Single Dumbbell Crunch
22:18 - One Minute Rest
23:14 - ROUND 2 (repeat above)

Have a great workout! Crush it! 👊

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💪 40 Min Upper Body Dumbbell Workout -    • 40 MIN UPPER BODY DUMBBELL WORKOUT at  HOME  

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#upperbodyworkout #homeworkout #dumbbellworkout #followalong

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Let me know how you did with this dumbbell upper body workout in the comments below! 👇💬

See you on the next one! 👊





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