How to Stay Motivated (according to Psychological Science)

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About This Channel:
Tools from Therapy is all about inspiring people to make a positive impact by unlocking their potential, using tools from therapy. My hope is to make you more effective in your purpose-driven mission, by providing you with actionable advice on how to use evidence-based and practical tools from therapy to help you master your behavior, set and achieve goals, develop a healthy mindset and nurture your environment. Individual success is empty if it does not include having a positive impact on those around us, and if it means that we fail to enjoy the journey. Accelerate your personal and professional growth, today, with tools from therapy. They are available, so why not use them?

Disclaimer:
I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.