How I Avoid Burnout as a Paralegal

Описание: This video is for anyone who has a stable job but feels quietly exhausted by it.

I talk about what burnout looked like for me as a paralegal, how it showed up slowly, and what helped me start protecting my peace without walking away from everything.

If work has been taking more from you than it should, I hope this feels like a gentle check-in. You’re not broken. You’re not behind. You’re human.

You’re always welcome here 🤍

TIMESTAMPS

0:00 When a “stable” job starts draining you
0:15 Why I talk about work this way
0:35 Starting my career and entering survival mode
1:06 Realizing survival wasn’t the same as being okay
1:27 Sink or swim culture at my first firm
1:53 Doing too much and early burnout signs
2:40 When life becomes about getting through the day
3:35 Hustle culture and choosing peace instead
4:52 How burnout showed up in my body and mind
5:39 Small changes that helped me avoid burnout
7:23 If you’re feeling burnt out, this is for you

SOCIALS

– instagram:   / jessaragonxo  
– tiktok:   / jessaragonxo  
– business inquiries: [email protected]

CREDITS

– music:    / @streamcafe  

TAGS

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