How to Reset Your Brain in 7 Days

Описание: Feeling constantly distracted while studying?
You sit down to work… and somehow end up scrolling for hours. Your brain feels foggy, tired, and overwhelmed — even when you want to focus.

The truth is… you’re not lazy.
Your brain is overstimulated.

In this video, you’ll learn how to reset your brain in just 7 days using simple science-backed habits designed for students and young adults struggling with procrastination, burnout, lack of motivation, and poor focus.

This 7-day reset plan will help you:
• Reduce distractions
• Improve mental clarity
• Build deep focus
• Sleep better
• Beat procrastination
• Feel motivated to study again

Each day includes quick, practical actions you can start immediately — no complicated routines, no unrealistic advice. Just real habit psychology that works in student life.

If your attention span feels broken and studying feels harder than ever, this reset might be exactly what you need.

Try it for 7 days. Your future self will thank you.

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