Two Handed Backhand Kinetic Chain - The First Step
Автор: TPA tennis
Загружено: 2021-05-03
Просмотров: 8625
Описание:
By timing the take-back and front-foot-step you can achieve better balance. This foundation provides a base to rotate your body and throw your arms/racket into the shot. Anyone looking to improve their kinetic chain should try to synchronize this move. Good luck!
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