From Escape to Empowerment: My Sobriety Journey as a Dad

Описание: There was a time when alcohol was my quick escape from stress, overwhelm, or just a bad day. I

t felt like the easy answer, but really, it just numbed my emotions and kept me stuck.

Over the last year, I’ve learned that real growth happens when you face your feelings, not run from them.

It’s uncomfortable at first, but every time I choose to deal with life instead of escaping it, I become a stronger, more present dad and man.

If you’re stuck in that cycle, you’re not alone. There’s a better way, and it starts with feeling what you need to feel.

#soberdad #sobriety #mensmentalhealth #dadlife #quitdrinking #emotionalwellness #lukejonescoaching