[15 Min / Relaxing] Yoga for Deep Sleep: A 15-Minute Flow to Reset Your Nervous System 🩶
Автор: LYLA Kim
Загружено: 2026-03-04
Просмотров: 30
Описание:
Hello everyone, I’m Layla. 🧘♀️
Have you been tossing and turning lately with a mind that just won't quiet down? When we’re overwhelmed by worries or tomorrow's to-do list, our bodies stay stuck in a state of high alert—keeping our sympathetic nervous system "on."
In this flow, we’ll focus on calming that "fight or flight" response and tapping into the parasympathetic nervous system, which governs rest and recovery. It’s designed to guide you gently into a state of deep, restorative sleep.
You can practice on your mat, or feel free to join me right in your bed. Let’s take some deep, nourishing breaths together to soothe the body and mind. My hope is that tonight, you find the stillness and peace you deserve.
I’ll leave you now to drift off into full relaxation without any distractions. 🌙✨
Namaste. 🙏
🩶 If this practice helped you, please consider subscribing and giving this video a thumbs up—it truly supports my channel. 🩶
And if you know someone who’s been struggling to find rest, please share this warmth with them. 🩶
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