➜ Hanging Belly To Flat Tummy in 7 Days🔥 | Top 20 Exercises to Burn Belly Fat & Slim Your Waist 100%

Описание: #homeworkouts #exercisesinbed #homeworkout
➜ Hanging Belly To Flat Tummy in 7 Days🔥 | Top 20 Exercises to Burn Belly Fat & Slim Your Waist 100%
Help and Thanks here ❤️ 👉🏼    / @workout0time   ❤️
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📆 Recommended plan📆:
Week 1 ✅ Do it 3 days a week (1-2 rounds a day)
Week 2 ✅ Do it 4 days a week (2-3 rounds a day)
Week 3 ✅ Do this 5 days a week (2-4 rounds a day)
Week 4 and beyond ✅ Do this 6 days a week (2-4 rounds a day)

⭕ Following this video means completing all exercises = 1 round
⭕ Repeat 2-4 rounds for a full workout

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⏱️ Duration: 20 minutes
💪 Number of exercises: 20
⏱️ Format: 1 exercise = 45 seconds of work + 15 seconds of rest.
🤸‍♂️ Equipment: your body
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⏳ Timecodes
00:00 - Start
00:05 - Exercise 1
01:00 - Exercise 2
02:00 - Exercise 3
03:00 - Exercise 4
04:00 - Exercise 5
05:00 - Exercise 6
06:00 - Exercise 7
07:00 - Exercise 8
08:00 - Exercise 9
09:00 - Exercise 10
10:00 - Exercise 11
11:00 - Exercise 12
12:00 - Exercise 13
13:00 - Exercise 14
14:00 - Exercise 15
15:00 - Exercise 16
16:00 - Exercise 17
17:00 - Exercise 18
18:00 - Exercise 19
19:00 - Exercise 20
20:00 - Recommended Plan
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#homeworkouts #workoutsinbed #homeworkout
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Disclaimer:

Before you start Before beginning this or any other fitness program, consult with your doctor or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or have experienced chest pain in the past month without exercise, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by changing your level of physical activity.
Your doctor or health care professional may advise you not to begin this exercise program.
If you experience weakness, dizziness, pain, or shortness of breath during your workout, stop immediately.
The site provides health, fitness, and nutrition information and is intended for educational purposes only.