At The Studio With Kitchen Theory - Dr Alka Patel - Season 3 Episode 10

Описание: At the Studio with Kitchen Theory is a video podcast where we explore innovation, science, and creativity within the world of gastronomy, featuring conversations with thought leaders, industry pioneers, and creative minds shaping the future.

In this episode, Jozef Youssef is joined by Dr. Alka Patel, lifestyle medicine physician and TEDx speaker, for a wide-ranging discussion on the intersection of nutrition, longevity, and technology. Together, they explore the impact of whole foods on mental health through studies like the SMILES trial, the role of wearable tech in personalised health tracking, and practical strategies for promoting long-term wellbeing. Dr. Patel also reflects on the influence of social media in shaping unrealistic health expectations, the loss of joy in our relationship with food, and the importance of reconnecting with what truly supports a healthy life. A thoughtful and insightful conversation with a truly inspiring guest.

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