Mel Robbins 5,4,3,2,1 Technique To Help Interrupt Unhelpful Thinking and Emotional States

Описание: Mel Robbins 5,4,3,2,1 technique is a master stroke, in my opinion. Although it won't rid us of our negative thinking and feeling it does interrupt our patterns and helps us re-focus. And as with all things practice and we become better and create better habits. Counting numbers connects to our Perietal Cortex which also connects to spacial awareness and movement so it also helps us get 'out of our heads' and back to the here and now and action. Also, as it's 5,4,3,2,1 it includes the emotion of 'certainty' - we all are very confident to say and understand 5,4,3,2,1.. it's simple right? (Yet there is no meaning where with words there is, with different brain functioning) and because we are counting down and saying 'go' at the end, there's nowhere to go but 'go'... You can repeat to keep interrupting what can be called your 'monkey mind'. A useful technique to interrupt all sorts of negative thinking and feeling.

Remember also, as I say in the video, we have mirror neurons that connect to others' processes so I'd really suggest listening and watching Mel's Ted Talk and also connecting to her energy, connecting to the 5,4,3,2,1 technique, it may even strengthen this technique for you!

Of course, with all of my videos, this is for educational purposes only. Note also Mel Robbins Ted Talk has over 24 million views (vs 24,000 as I said on the video.. sorry Mel Robbins! 🥰)

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