The Next WORLD'S GREATEST ATHLETE?
Автор: TRACK: All-Access
Загружено: 2024-07-23
Просмотров: 13730
Описание:
Germany’s Leo Neugebauer heads into the 2024 Olympic Games as the world leader in the decathlon (8,961 pts). Leo trains in Austin, TX for the University of Texas where he won three NCAA titles and broke the collegiate record in the decathlon.
The Workout:
One Step Drills…
2 Hurdles (1:00 rest)
2 Hurdles (1:00 rest)
2 Hurdles (1:00 rest)
2 Hurdles (6:00 rest)
Standing Starts…
1 Hurdle (3:00 rest)
2 Hurdles (4:30 rest)
6 Hurdles (5:00 rest)
6 Hurdles (8:00 rest)
Block Starts…
0 Hurdles (5:00 rest)
1 Hurdle (4:00 rest)
2 Hurdles (4:30 rest)
3 Hurdles (7:30 rest)
Three Step Drill…
6 Hurdles
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Leo Neugebauer: / leothegerman
Texas T&F: / texastfxc
#decathlon #workout #training
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![Leo Neugebauer - In The Rotunda At The Bowerman [Interview]](https://ricktube.ru/thumbnail/0GZgTBKdzKw/mqdefault.jpg)
