Arms & Upper Body Stretching
Автор: For the Love of the Body
Загружено: 2026-01-16
Просмотров: 802
Описание:
Feeling tension, stiffness, or pain in your arms, shoulders or upper back? You're not alone. Join me for a guided, science-backed arm stretching & fascial release technique designed to bring you quick relief and improve mobility.
➡️ In this video, we'll perform a targeted routine to release tight muscles and fascia in the arms and shoulder girdle. You need one table & 1 minute of your time!
Incorporating brief, targeted stretching into your day isn't just about flexibility—it's a potent tool for managing musculoskeletal pain, breaking the cycle of stiffness, and enhancing your body's sense of ease and well-being.
Ready to feel the difference?
Press play and follow along with me! Do this stretch with me daily or whenever you feel tight. Let’s connect!
👉 Follow @fortheloveofthebody for more evidence-based techniques to nurture your body.
👉 Save this video to your wellness playlist so you can do it anytime.
👉 Comment below and tell me how your arms and shoulders feel after trying it! "Better," "Lighter," or "Still tight" – I want to know!
👉 Share this with a friend who needs some tension relief.
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