I'm a Survivor of Domestic Violence INC Episode 5 Coping mechanisms and Strategies
Автор: DiBernardo Productions
Загружено: 2025-08-22
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🎙️ Episode 5 – Coping Mechanisms and Strategies
Healing after domestic violence is a journey—and every survivor’s path looks different. In this episode, we explore practical coping strategies and mechanisms that can help manage trauma, rebuild confidence, and create a foundation for a new chapter of life. 💜
From mindfulness techniques and journaling, to therapy, community support, and self-care routines, we share tools survivors can use daily to strengthen their healing journey.
This episode is about empowerment—reminding survivors that while trauma leaves scars, resilience builds strength.
#DomesticViolenceAwareness #HealingJourney #SurvivorSupport #Podcast
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