How to be in the present? | The Book Show ft. RJ Ananthi | Bookmark | ENG subs

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“Drawing mindfully is all about presence,” says Skillshare instructor Neha Modi, “so if you find your mind wandering to thoughts about the past, things you should have said, worries about the future, to-do list, etc., just gently nudge yourself to the present.”

Similar to traditional meditation, it may be helpful to remove all external stimuli from your environment, whether that means finding a quiet room in your house or taking advantage of noise-canceling headphones. As you practice meditation art more and more, you’ll likely be better equipped to sink into a meditative state in all types of environments. But for now, removing as many distractions as possible is your best. Watch the full video ft. RJ Ananthi

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HOST

RJ ANANTHI

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Camera

Dhanvanth Kandasamy: https://instagram.com/dhanvanth_kanda...
 
Producer

Reghu Ram - https://instagram.com/reghuram_r?utm_...
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