Full Cable Machine Workout for Core
Автор: MarkBroadbentPT
Загружено: 2025-07-06
Просмотров: 1133
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Save this workout and give it a try…
Full Cable Machine Workout - Rotational Strength and Core Workout
1 Set of Each Exercise per side
Pick a weight that will challenge you for 15-20 reps
Cable Rotations
Contralateral Press
Ipsilateral Press
Contralateral Pull/Row
Ipsilateral Pull/Row
Contralateral Step Press
Contralateral Step Pull/Row
Half Kneeling Cable Woodchop (Contralateral)
Half Kneeling Cable Woodchop (Ipsilateral)
Half Kneeling Cable Reverse Woodchop (Contralateral)
Half Kneeling Cable Reverse Woodchop (Ipsilateral)
That's it!
One set per side, per exercise.
Give it a try and see how you feel.
Start light, quality movement is more important than weight. You can always increase the weight next time.
BE SURE TO FOLLOW FOR MORE 👍
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