Your Complete Guide to Optimizing Natural Fertility

Описание: I’m excited to share my latest solo episode on maximizing natural fertility. In this episode, I cover how to understand your fertile window, the best ovulation-tracking methods, and what really matters for timing intercourse. I break down lifestyle strategies proven to support fertility—from nutrition and resistance training to essential supplements like folic acid and CoQ10. I also address environmental toxins, practical everyday swaps, and the importance of sleep, stress management, and mindful substance use. This episode gives you evidence-based, actionable steps to support your fertility and know when it’s time to seek professional guidance. Listen now to feel informed and empowered.

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If you’re interested in becoming a patient go to sashahakmanmd.com to learn more!


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Dr Sasha Hakman is a double board certified OBGYN and REI, practicing in Beverly Hills CA at HRC Fertility. She is passionate about providing an outstanding patient experience, focusing on the patient’s goals and values with a strong focus on lifestyle and optimizing your natural fertility.

To become a patient: email [email protected]

Listen to Trying to Conceive with Dr Sasha Hakman here:
ITUNES:
https://podcasts.apple.com/us/podcast...
SPOTIFY: https://open.spotify.com/show/6KbKJpO...