Decision Fatigue: The Silent Reason You’re Always Tired
Автор: JEnd
Загружено: 2026-02-09
Просмотров: 2
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Do you ever feel exhausted… even when you haven’t done that much physically?
Like your brain is constantly “on,” and even small choices feel overwhelming?
You might be experiencing decision fatigue — one of the most common but hidden causes of mental exhaustion, stress, and burnout.
In this video, we’re talking about how making too many daily decisions can drain your energy, increase anxiety, and leave you feeling constantly tired — especially for women carrying the mental load of work, home, and caregiving.
🌿 In this video, you’ll learn:
✨ What decision fatigue is
✨ Why it causes chronic tiredness and overwhelm
✨ How mental load impacts women’s health
✨ Signs you’re mentally burnt out
✨ Simple ways to reduce stress and restore energy
If you’re always thinking, planning, managing, and doing… this video is for you 💛
Take a deep breath, give yourself permission to slow down, and remember: you’re not lazy — you’re mentally overloaded.
👉 Don’t forget to like 👍 and subscribe 🔔 for more gentle wellness, burnout recovery, and balance for women who do too much 🫶✨
#decisionfatigue #burnoutrecovery #mentalload #mentalexhaustion #overwhelmedwomen #stressrelief #nervoussystemhealing
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