Optavia: Fueling Transformation - Air Fryer 101 (Savory Edition) - weight loss ideas

Описание: Today I demonstrate how to air fry some of the more savory fuelings: the buttermilk cheddar and herb biscuit, the honey sweet potatoes, and the smashed potatoes.

I use 375 for all of these. I do not need to preheat my air fryer. Follow your air fryer's directions!

Buttermilk Cheddar and Herb Biscuit:
Mix fueling with 3 T. cold water. Allow to sit while the air fryer preheats to aid in hydration. Pour into the paper ramekin. Cook in air fryer at 375 for 10-15 minutes.

Honey Sweet Potatoes into potato puffs
Mix fueling with 6 T. cold water. Allow to sit for at least 10 minutes to allow potatoes to hydrate. Evenly divide between 4 silicone muffin liners. Air fry at 375 for 12 minutes. Allow to cool slightly to remove from liner. Flip over, return to the liner, and air fry another 2-4 minutes until crispy on the outside.

Mashed Potatoes into fries or tots.
Mix fueling with 6 T. cold water. Allow to sit for at least 20 minutes to allow potatoes to hydrate. Preheat a dash mini waffle maker for about 5 minutes. Lightly spray with cooking spray. Waffle half of the potatoes for 5 minutes. Repeat with other half. Cut waffles into four wedges or 5 strips. Air fry at 375 for 4-6 minutes, shake basket, air fry another 2-4 minutes until they are your desired level of crispiness.

Next up? Sweet fuelings!!

Have a fueling you want to see me work with? Leave me something in the comments!

How can I help or encourage you? Please reach out!

Until next time - Live in the light!
Lizabeth

**I am an independent Optavia coach, but I am just beginning that journey to learn how to support others better. I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.

If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out!

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Email: [email protected]
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