When Speed Training Falls Apart - The Speed Project: Ep4
Автор: Rob Hale
Загружено: 2025-12-15
Просмотров: 94
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The Speed Project — Episode 4
Not every workout goes to plan.
This week’s threshold session completely fell apart — and that’s part of the process. In this episode, I break down what went wrong, why bad workouts still matter, and how I’m using them to adjust training instead of panic.
This series documents my full marathon build, followed by triathlon season leading into Ironman 70.3 Pennsylvania. No highlight reels — just the real work, the setbacks, and the lessons along the way.
New episodes every week.
If you’re training for a marathon or chasing endurance PRs, follow along.
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