Calm in the Chaos: Managing Stress and Anxiety as an International Parent
Автор: Dam Parenting Podcast
Загружено: 2026-01-06
Просмотров: 1
Описание:
Parenting abroad comes with an invisible stress load — new systems, cultural differences, mental load, and the constant feeling of needing to keep up. For many international parents, this shows up as chronic overwhelm, anxiety, and a sense of losing themselves along the way.
In this episode of DAM Parenting, therapist Rachel Forster joins us to talk about what stress and anxiety really look like in parents — especially those raising children far from their home country.
This is not about fixing yourself or adding more to your to-do list. It’s about calming the nervous system, reducing overwhelm, and gently reconnecting with who you are beneath the roles of parent, planner, and problem-solver.
You’ll hear about:
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Why parenting abroad increases stress and mental load
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How anxiety shows up in high-functioning parents
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Simple, body-based nervous system tools you can use in daily life
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How to reconnect with your authentic self without pressure or guilt
This episode includes a short, guided regulation reset you can try while listening — even if you’re exhausted, overstimulated, or short on time.
Guest: Rachel Forster, Therapist
Learn more: rachaelforstertherapy.com
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