Prenatal Gentle Flow--35 Minute Yoga Class

Описание: Are you an expecting mama? If so, this prenatal gentle flow will help ease the aches and pains of pregnancy, bring relaxation and space into tightness and tension, open and prepare your body for birth, and improve the health and well-being of your baby. This 35 minute class is a supported practice, so grab your blocks and a bolster--a pillow and stacked blankets work too. If you enjoy this video, please like it and leave a comment below. Subscribe to my channel for a new full-length yoga class each week. See you on the mat!

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**Megan Jennifer Yoga Disclaimer**
Prior to participating in this Yoga exercise activity, please consult your physician as your participation in this exercise activity is being done at your own risk. It is important you understand when participating in any type of exercise activity there is the possibility of physical injury. Please be mindful of this risk of injury and listen to your body as you participate in this exercise activity.
In voluntarily participating in these exercises, you assume all risk of injury to yourself. Additionally, you agree to release and hold harmless Megan Jennifer Yoga from any and all claims of action from negligence or otherwise arising from your participation in this exercise activity.

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