How to Stop Burning Yourself Out Emotionally

Описание: Were you raised to always put others first?
To be the peacemaker, the “nice girl,” the one who never makes a fuss?

You were trained to make other people happy — and now you’re emotionally drained, disconnected from yourself, and struggling with low confidence.

In this video, we’re talking about how people-pleasing and self-abandonment are quietly destroying your self-worth… and what to do about it. You’ll learn how to stop letting people drain your energy, set emotional boundaries, and rebuild your confidence from the inside out.

This video is especially for women 16–35, but if this hits home for you — it’s for you too.

🩷 Topics we cover:
• Why people-pleasing makes you feel insecure
• How to stop giving your energy away
• The connection between self-worth and boundaries
• How to reclaim your confidence as a woman

Chapters

0:00 You take care of yourself so why are you still drained
0:23 The moment you were programmed to people please
1:05 When you try to fix people you are not doing them a favor
1:56 Some people choose to be victims and they will drain you
2:28 If you think fixing others is your job watch this
3:01 Create a language between you and your body
4:04 You’re allowed to dislike people for no reason
4:20 Why you feel drained after being around with certain people
5:00 Let your face speak for you
5:46 Be nice to yourself first
6:00 Don’t answer questions that feel wrong in your body
6:48 This is how you disrespect yourself
7:08 Allow people to be right when they are wrong
8:21 Rest in a way that feels like rest TO YOU
8:53 Allow yourself to be miserable in peace sometimes

#StopPeoplePleasing #PeoplePleaserRecovery #ConfidenceForWomen #HowToSetBoundaries #EmotionalHealing #FeminineConfidence #ProtectYourEnergy #SelfWorth