Workout Wednesday: Olympian Hassan Mead [2x2 Mile 8x200m]
Автор: FloTrack
Загружено: 2020-06-24
Просмотров: 56661
Описание:
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FloTrack was in Eugene, Oregon a month before the 2016 Rio Olympic Trials to catch Hassan Mead get in a workout. Mead went on to make his first Olympic team in the 5,000m.
The Workout:
2x2 Mile w/ 2nd mile faster than the first
8x200 at 29 sec pace w/ 200m jog rest
The Splits:
4:55/4:50
4:54/4:48
200s were 28 high to 29 high
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