PV Trump Trails, 6 Mile Hike and Shoulder Workout
Автор: Yanis Harik
Загружено: 2020-06-02
Просмотров: 124
Описание:
Shoulder Workout
Seated Military Press 3 Sets x 8 Reps
Rear Military Press 3 x 8
Barbell Upright Row 3 x 8
DB Shoulder Press 3 x 12
DB Arnold Press 3 x 8
21s Front, Lateral, and Rear Raise, 3 x 7,7,7
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