Muscle Roles & Contraction Types | Muscular System 04b | Anatomy & Physiology
Автор: Mike Tyler
Загружено: 2020-12-02
Просмотров: 5560
Описание:
I walk you through how the four different muscle roles (agonist, antagonist, synergist, and fixator) and the three different muscular contractions (isometric, concentric, eccentric) can be combined to produce different kinds of movement. Then I give a couple of examples to help you apply these to actual movements.
[0:00] Start
[0:23] Agonist
[1:09] Antagonist
[3:00] Synergist
[5:40] Three Types of Contraction
[10:07] Fixator
[13:04] Example One: Bicep Curl
[18:25] Example Two: Hamstring Curl
#agonist #antagonist #synergist
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