20 MIN BEDTIME STRETCH - fall asleep easy after this yoga flow | Jacqui Noel Yoga

Описание: Fall asleep easy after this gentle pre-bedtime yoga stretch.

Today's stretches target all the areas that may have become stiff after a long day of work, aka your back, hips and shoulders. Free them up before going to bed, so you can sleep easy and pain-free.

What to expect from this sequence:
gentle full body stretches
relaxing atmosphere
calm and clear your mind before bed
improve flexibility

Optional props: 2 blocks or 2 cushions.

Take it easy with today's flow. Your body may have tightened up during the day, especially if you have been sitting a long time. Slowly ease into the positions, and go deeper only when your body allows you to.

Let me know if you found this Bedtime Stretch relaxing in the comments section down below. I wish you a wonderful night of sleep 😴

Jacqui xx

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⌠you might also like⌡
Struggle with motivation, keeping a consistent practice, or working towards a specific goal?
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Want more beginner yoga classes that explain the poses and that move at a slower pace?
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⌠sustainability⌡
🌳 You can reduce the carbon footprint of your online yoga practice by:
Streaming at a lower resolution.
Repairing before buying new devices or yoga items.
Favoring sustainable brands.

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⌠disclaimer⌡
By using my codes above, I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you :) Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely!
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#bedtimestretches #yogaforsleep #gentleyoga