The Truth About Habit Formation 66 Days Explained
Автор: Viral Videos Shorts
Загружено: 2024-08-24
Просмотров: 88
Описание: There is a famous study by the psychologist Philippa Lally titled How Are Habits Formed The study followed ninety-six people Over a period of twelve weeks each person chose a new twelve-week habit to work on such as drinking three cups of water before lunch or running for fifteen minutes after dinner After twelve weeks the data was analyzed to determine the time needed to move from the old habit to start subconsciously carrying out the new one And after twelve weeks we found that it took approximately two to eight months in order for the task to become a habit and sixty-six days to be exact The difference in time it took to form a habit was largely due to the task itself the person and their circumstances as some were able to form the habit within eighteen days while others took two hundred and fifty-four days So according to psychologist Lally if you want to know the time required to form a new habit or get rid of an old one the truth is that you may need two to eight months and not just twenty-one days
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