5 MIN HARDCORE ABS WORKOUT | No equipment | No rest | Outdoor view | Carla Valério
Автор: Carla Valério
Загружено: 2021-05-09
Просмотров: 306
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Hi everyone!
I found this sequence of exercises really hard so I wanted to share with you. I would love to read your feedback on this one. Can you do it without rest?
There is no rest in between any exercise - add a rest period if you need to - but please, try your best.
Please, acknowledge the importance of listening to your own body - we are all different - and that's what make us special!
Let me know if you liked it.
If you have any doubts feel free to ask me - [email protected] ♥︎
Disclaimer: I am a certified personal trainer, with a degree in Sports Sciences, a masters degree in Physical Education and I'm currently a PhD student applying for a higher Sports Sciences degree. Despite of that, this videos are not planned to fulfill everyones needs. Before starting, check out with your doctor if you are ready for it and contact a professional like me if you need to.
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