🔥 Banded Booty Burner 🔥 | Pia Lamberg
Автор: Glow by Pia Lamberg
Загружено: 2019-12-31
Просмотров: 893
Описание:
Video sponsored by GYM AESTHETICS
https://www.gymaesthetics.com/
Outfit links at bottom of description
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🔥 Booty burner 🔥
14 minute follow along workout with instructions.
Full workout (3 rounds) at 06:10
Movement instructions:
00:47 Clam -- 10 reps each side
01:32 Plank with leg lift -- 10 reps each side
02:10 X -Jump -- 10 reps
02:34 Squat -- 10 reps
03:07 Dirty dog to Donkey kick -- 5 reps each side
03:56 Glute bridge with abduction -- 10 reps
04:42 Side plank with leg lift -- 5 each side
05:23 Side step -- 10 reps (last set burnout set)
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Compression leggings:
https://www.gymaesthetics.com/de/en/f...
Top:
https://www.gymaesthetics.com/de/en/k...
Sports bra:
https://www.gymaesthetics.com/de/en/h...
Resistance bands:
https://amzn.to/2QblYkV
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Follow me on instagram:
/ pialamberg
My website:
https://www.pialamberg.com
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