Guided Meditation: Embracing Impermanence
Автор: How to Train a Happy Mind
Загружено: 2020-04-10
Просмотров: 6912
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👉 A guided meditation on impermanence that helps us release fear and anxiety to embrace the constant change at every scale of reality: from particles, possessions, homes, and the environment, to our thoughts, feelings, and perceptions, and relationships. When we embrace impermanence, we more easily take on challenges like today’s Coronavirus crisis. We become more fully present to those around us and we can even more deeply appreciate life’s impermanent pleasures.
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