How I Lost 100 Pounds IN 10 MONTHS + Kept It Off 15 Years | Nutrition, Workout, Flexible Dieting

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★Hey yall! Today we are talking about how I lost 100 pounds in 10 months! This is my journey from fat to fit and how I have kept it off 15 years. We are talking nutrition, flexible dieting and workouts all for your journey to wellness! Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload 😘★

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→Intermittent Fasting:    • Intermittent Fasting & Flexible Dieting fo...  
→How to START Intermittent Fasting:    • How to START Intermittent Fasting for WEIG...  
★Videos to find my skin recipes, oils and butters:
→HS Video 1:    • Living With Hidradenitis Suppurativa (My E...  
→HS Video 2:    • Boils Under My Armpits & Inner Thighs?! | ...  
→HS Video 3:    • Boils Under My Armpits, Legs & Thighs?! (U...  
→HS Video 4:    • How To Get Rid of Boils in Armpits, Legs &...  
→See my everyday skin regimen here:    • Get Rid of Acne Scars, Dark Spots and Hype...  
→See my feminine hygiene video:    • Feminine Hygiene & Healthy Vagina Tips! Ho...  
→See my body care routine:    • My  Body Care Routine || No More Body Acne...  
→See how I lighten dark under arms:    • How to Lighten Dark Underarms NATURALLY & ...  
→See how I handle boils on my legs and underarms:    • Boils Under My Armpits & Inner Thighs?! | ...  
→See my video on what I ate to lose 100 pounds:    • What I Ate to Lose 100 POUNDS || Quick Mea...  
→See my video with the easy avocado smoothie:    • What I Ate to Lose 100 POUNDS || Quick Mea...  
→Meal prep for beginners:    • MEAL PREP FOR BEGINNERS | HOW I LOST 100 P...  
→See my last meal prep video (college students):    • Healthy Meal Prep for College Students ON ...  
→Healthy dessert prep:    • WHAT I EAT IN A DAY | HEALTHY DESSERT EDIT...  
→What I eat in a day:    • What I Eat In A Day to LOSE WEIGHT | BEST ...  
→How I grocery shop:    • How I Lost 100 POUNDS on a SMALL BUDGET | ...  
→See my Vegan meal prep:    • MUST TRY Easy Vegan Meals for Weight Loss ...  
→See another body care video:    • DATING After Weight Loss | Do Men AND Wome...  
→See what I do in a day:    • A Day in My Life as a Professor: Weight Lo...  
→See my detox drinks 1:    • 5 Detox Drinks to Lose Belly Fat & Lose We...  
→See my detox drinks 2:    • Detox for FAST WEIGHT LOSS | Smoothie & Ju...  

★Helpful & FAVORITE body & self care items (Shopping with my links helps me earn commission)★:
→Art Naturals Aroma Therapy Diffuser: http://amzn.to/2Dh2rXg
→Art Naturals Oils: http://amzn.to/2DHIzxD
→Curel: http://amzn.to/2qDtvd8
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→ African Black Soap Wash: http://amzn.to/2C9rAD2
→Sea Foam Sponge: http://amzn.to/2qgwZXt
→Dr. Bronner’s Castille Soap: http://amzn.to/2qaBeDA
→Conair Face Steamer: http://amzn.to/2CU51lM
→Makeup Brush Cleaner Mat: http://amzn.to/2BhCjL8
→Exfoliation gloves: http://amzn.to/2cKeZKh
→My favorite razor: http://amzn.to/2cMApJG
→Dove body wash: http://amzn.to/2c50oud
→Purity face and body wash: http://amzn.to/2cMArCy
→Pure Silk Shaving Cream: http://amzn.to/2cMznyP
→Honey Pot Feminine Wash: http://amzn.to/2cd9yE2
→The Honey Pot Website: https://thehoneypot.co
→Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil
→Exfoliation 2: Coffee Scrub: http://amzn.to/2n01YRN
→Tumeric: http://amzn.to/2mlLnrC
→My choice in vitamins: http://amzn.to/2nh2Rov
→Sunscreen 1: http://amzn.to/2pKVXgn
→Moisturizer 1: http://amzn.to/2pwPMM7
→Bio Oil: http://amzn.to/2rs1gPx
★Homedics Foot Tub: http://amzn.to/2rHpngh

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Camera 2-Sony A6500: http://amzn.to/2COH2nP
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

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