Leg Day | Mike Hildebrandt

Описание: This high volume leg workout from personal trainer Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
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| Leg Day with Mike Hildebrandt |
1. Squat 5x5
2. Bulgarian split squat 3x12
3. Dumbbell Romanian Deadlift 3x12
4. Goblet squat 3x12
5. Leg extension 3x15
6. Leg curl 3x15
7. Machine calf raise 4x20

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