The Boundary I Finally Set After 15 Years, And Why It Saved My Life
Автор: EchoNomad Radio
Загружено: 2026-01-14
Просмотров: 0
Описание:
Learn why setting boundaries is the most loving thing you can do for your family. In this video, we share Sarah's story of overcoming codependency, managing family stress, and recovering from a physical breakdown caused by over-functioning and the inability to say no.
Timestamps:
0:00 - The breaking point: When your body sets the boundary
2:15 - The signs of family codependency and 'The Helper' role
5:40 - Helping vs. Enabling: How we rob others of growth
9:12 - The fallout: Dealing with guilt and family silence
13:45 - The aftermath: How boundaries saved the whole family
If you struggle with people-pleasing or feel responsible for everyone else's happiness, this story is for you.
#Boundaries #FamilyDynamics #MentalHealth #Codependency #SelfCare #PersonalGrowth
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