28 Day Challenge -Week 1 Online Education: What is Metabolism?
Автор: Be Fit Food
Загружено: 2026-02-01
Просмотров: 13
Описание: Welcome to Week 1 of Be Fit Food’s 28 Day Challenge. In this recorded education session, Be Fit Food dietitian Wendy breaks down metabolism in a clear, practical way—what it really is, what affects it, and why it’s so important for energy, fat loss, and long-term health. You’ll learn what can slow metabolism, how nutrition, movement, sleep, stress, and alcohol play a role, and how the 28 Day Challenge is specifically designed to support metabolic health. The session also includes live Q&A with Be Fit Food funder Kate Save covering exercise, alcohol, carbs, thyroid health, fatty liver, and practical tips to stay on track throughout the challenge.
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