Pregnancy Yoga With Dumbbells For A Strong & Healthy Pregnancy!

Описание: Today is Day 4 of the Pregnancy Yoga Challenge! We will be getting your body strong to prepare for labor and to prevent aches and pains. I give the option to use light dumbbells (I use 5 lbs), but you can also use bottles of water, cans of beans or no weights at all!

Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist:    • New Pregnancy Yoga Challenge ✨GLOW UP✨  

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Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv....

Natural Birth Education Playlist:
   • Birth Education For a Positive Birth  

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


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