10 Minute Reset Meditation Music | Nervous System Calm | 30 Minutes
Автор: MindFlow by Ajit
Загружено: 2026-02-23
Просмотров: 36
Описание:
🧘 10 Minute Reset Series – Nervous System Calm
This 10 minute reset is designed to help regulate your nervous system, reduce stress, and bring your body back to balance through breath-based ambient meditation music.
Use this session:
• Before work
• During stress
• After emotional overload
• As a daily nervous system reset
🎧 Best experienced with headphones.
This track features:
• Layered cinematic Om tones
• Breath-synced ambient pad
• Subtle white noise texture
• Slow harmonic progression (C – Am – F – G)
• Final sustained grounding tone
🫁 Breathing Guidance:
Inhale 4 seconds
Hold 4 seconds
Exhale 6 seconds
Repeat for 10 minutes
This is part of the 10 Minute Reset Series — short, powerful sound journeys designed to calm your mind quickly and effectively.
If this helped you, subscribe for weekly reset sessions.
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