The Best Diet for Weight Loss?! | Fitness Q&A
Автор: Eddie Stylez
Загружено: 2026-02-19
Просмотров: 20
Описание:
Stop guessing and start progressing. In this solo episode of the "Let's Talk Fitness" podcast, Eddie Stylez breaks down 6 listener questions to help you stop the "yo-yo" cycle and finally see results that stick.
We’re diving deep into the "First Month" of coaching, why your muscle growth has plateaued, and the "23-Hour Athlete" mindset—the philosophy that the 4% of your day spent in the gym doesn't matter if you ruin the other 96%.
Timestamps:
00:00 - Intro: The Training Center & "Free 99" Thermal
02:15 - Q1: How to build muscle if you aren't gaining weight?
07:30 - Q2: What is the best diet for weight loss?
13:00 - Q3: How to recover from a "bad week" without quitting.
18:45 - Q4: What does the first month of coaching actually look like?
24:15 - Q5: The 23-Hour Athlete: Winning the other 96%.
29:00 - Q6: Do you actually need a coach or can you do it alone?
33:45 - How to apply for 1-on-1 coaching & Final Thoughts
🎯 Apply for 1-on-1 Coaching: https://form.jotform.com/stylezfitnes...
📸 Follow on IG: @Stylez_Fitness
#FitnessPodcast #EddieStylez #TheTrainingCenter #MuscleBuilding #WeightLossTips #OnlineCoaching #FitnessMotivation
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