If Not Happy, What Then? - Happiness Vlog

Описание: Being happy is easy when we see that the alternative... is to be miserable. Watch this! X

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To Read:


Why are you so happy all the time?
Well, what’s the alternative? Be sad all the time? Be happy only sometimes?

How to get over a painful breakup? It’s so hard.
It is hard, but what’s the alternative to not getting over it? Remain this miserable for another week, another month, for the rest of your life?

How can you be happy when you don’t like your work? Well, what’s the alternative? Be unhappy everyday going to work? Stop smiling? Pull a long face?

We’re human, and of course we’re going to be sad and down and have problems and experience pain.

It’s never going to be EASY to just not feel sad, to just not be negative, to just get over our problems or pain. But it’s not about how hard it is, it’s about asking ourselves, “Well, what choice do I have but to try my best to rise above it, to overcome it and move forward with my life so I can live with joy?”

It’s not an easy choice because it’s hard, but the alternative is scary.

The alternative to trying, is not trying. The alternative to helping ourselves is that we stay miserable. The alternative to smiling is ruining our own day by being grumpy.

we have to ask ourselves “Do I want this to be forever?” “Do I want this to be my life?”

Now, when we ask ourselves this question, we’re always thinking about the futility of our situation. a situation that we cannot change. We’ll think, “No I don’t want this to be my life, that’s why I’m unhappy, can’t you see?” But what we don’t see, is that whilst we may not be able to choose our situation, we can choose how we live our situation everyday.

Do we want to choose to live everyday with happiness?

When we don’t choose happiness, the other choice is the alternative. And the alternative is always going to be something that costs us. We either make ourselves feel worse, or we make work going to work even more torturous, or we keep attracting negative experiences through the law of attraction.

So most of the time, we think we have no choice when all along we’re actually choosing the alternative. We’ve chosen the alternative to happiness without even realising it. So be aware to not accidentally choose the alternative. Choose to live with joy every day, and be happy, always

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