Tone Your BUTT Muscles (GLUTES) In 9 Minutes | Butt Pilates | No Equipment

Описание: In this video, 7 effective Pilates workout moves for toned butt/glutes have been shared. Best part, no gym is needed, as they are exercises you can do at home. So whatever your fitness goals, these effective low-impact workouts, when consistently followed, will help you feel and see results in no time. Please subscribe to my YouTube channel for more of such video content. Click Channel link here    / @ebeleenemchukwu  


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These 7 pilates moves are for everyone and can be done at home, without a gym. This is how they occur in the video:
00:00 Introduction to butt pilates workout.
00:23 Warm Up
00:58 EXERCISE 1 - Opposite Arm Leg Raise
01:50 EXERCISE 2 - Swimming
02:43 EXERCISE 3 - Double Leg Kick
03:40 EXERCISE 4 - Leg Circles
04:42 EXERCISE 5 - Leg Pull Down
05:38 EXERCISE 6 - Side Lying Bicycle
07:03 EXERCISE 7 - Bridge
09:08 STRETCH
09:45 - Congratulations! You did it!

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Check out the first part of this video, as well as other related videos:
"7 PILATES Moves For Toned ABS. In 10 Minutes| No Gym Needed| Home Workout"    • 7 PILATES Moves For Toned ABS. In 10 Minut...  

“8 EFFECTIVE Workout Moves YOU Can Do At HOME.| NO GYM NEEDED!| In Less Than 8 Minutes”    • 8 EFFECTIVE Workout Moves YOU Can Do At HO...  

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