The Proper Way to Improve Your Memory: Tips from a Neuropsychologist
Автор: Dr Ashok Jansari NeuroTalk
Загружено: 2021-08-08
Просмотров: 490
Описание:
Memory is a complex skill that we use constantly and everyone would like to be 'better' at remembering things they've done or information they've learnt. In this video, I go through four scientifically proven methods of improving your memory. Two of these are lifestyle choices and the other two are cognitive techniques known to strengthen your ability to remember. Try them out and improve your memory!
00:00 Start
02:00 1. Sleep
'Documenting orang-utan sleep architecture: sleepingplatform complexity increases sleep quality incaptive Pongo'
Study: https://www.researchgate.net/publicat...
05:53 2. Levels of Processing
Levels of processing: A framework for memory research
Study: https://doi.org/10.1016/S0022-5371(72...
08:40 3. Retrieval Practice Effect
'The critical role of retrieval practice in long-term retention'
Study: https://doi.org/10.1016/j.tics.2010.0...
11:56 4. Lifestyle
Supporting study: https://doi.org/10.1080/1751842080199...
#ScienceInsider #expertadvice #expert
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
