Surf Trip Preparation: Mobility & Strength Training for Surfers
Автор: No Borders Surf Crew
Загружено: 2026-01-23
Просмотров: 11
Описание:
In this podcast-style conversation, we talk with Pablo Solar and Manuel Paulitsch about mobility and strength training for surfers preparing for a surf trip, especially for those who can’t surf every day.
We explain how targeted shoulder, hip, and spine mobility exercises help surfers:
-Reduce unnecessary energy expenditure in the water
-Move more efficiently and with better range of motion
-Avoid stiffness, fatigue, and early burnout
-Extend surf sessions without excessive muscle soreness
The focus is on mobility-based strength and movement quality, helping surfers arrive at their surf trip prepared, loose, and ready to perform instead of wasting energy fighting physical limitations.
Perfect for surfers who want longer sessions, better flow, and less fatigue on their next surf trip.
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