Soma Relax | 61-Point Meditation for Deep Rest & Nervous System Reset
Автор: Pneuma Yoga
Загружено: 2026-01-06
Просмотров: 38
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Soma Relax | 61-Point Meditation for Deep Rest & Nervous System Reset (20 min)
This 20-minute Soma Relax practice uses the traditional 61-point body awareness technique to guide the mind into deep relaxation and focused calm.
Moving slowly through specific points of awareness in the body, this meditation helps quiet mental noise, release held tension, and settle the nervous system without forcing sleep or effort. The breath remains natural as attention gently travels through the body, creating a state of restorative stillness and clarity.
This practice is ideal when you feel overstimulated, fatigued, anxious, or in need of deep rest while remaining aware.
Perfect for evening wind-down, stress recovery, or anytime you need to reset without movement.
🌀 No movement required
🌀 Breath & awareness based
🌀 Supports nervous system regulation
🌀 Headphones recommended
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