Obesity & Yogasanas | Procedure, Benefits & Contraindications | Class 12 PE CBSE | StudyPE

Описание: Obesity is a lifestyle disorder characterized by excessive accumulation of body fat, leading to various health problems such as diabetes, hypertension, and heart disease. In Class 12 Physical Education (CBSE Board), obesity is an important sub-unit of Chapter 3 – Yoga and Lifestyle, where students learn how specific yogasanas and pranayama help in weight management and fat reduction naturally.

In this video, you will get a complete CBSE-based explanation of Obesity, along with the procedure, benefits, and contraindications of the following yogasanas and pranayama prescribed in the syllabus:

Yogasanas & Pranayama Covered:
Tadasana
Katichakrasana
Pavanmuktasana
Matsyasana
Halasana
Paschimottanasana
Ardha Matsyendrasana
Dhanurasana
Ushtrasana
Suryabhedana Pranayama

These yogasanas and pranayama help in:
✔ Reducing excess body fat
✔ Improving digestion and metabolism
✔ Increasing calorie expenditure
✔ Regulating endocrine function
✔ Enhancing flexibility and strength

Contraindications are explained clearly, which is extremely important for:

CBSE Board examinations
Practical exams and viva-voce
MCQs, case-study and assertion-reason questions

This video is highly useful for:
Class 12 CBSE Physical Education students
Board exam revision (theory + practical)
Physical Education teachers and trainers

Language: Simple Hindi + English (easy to remember and write in exams)

Syllabus: 100% CBSE aligned

Focus: Concept clarity + scoring answers

Watch the complete video for exam-ready preparation of Obesity and Yogasanas.

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