Nightmares (The Solution To Bad Dreams) - Teal Swan

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Nightmares are a series of thoughts, images and sensations that occurs while you are asleep that cause unpleasant sensations and feelings such as fear, despair, anger or sadness. In this episode, Teal explains the purpose of nightmares as well as how to decode and understand them. She also explains some amazing techniques to use so that your nightmares cease.

Article References:

Three Handprints
https://tealswan.com/teals-blog/three...

Handprints - The Follow Up
https://tealswan.com/teals-blog/handp...

Video References:

How to Get Rid of Anxiety
   • How to Get Rid of Anxiety (A Natural Cure ...  

How to Stop Worrying
   • How to Stop Worrying (Ask Teal Episode on ...  

How to Stop Expecting the Worst (Catastrophizing)
   • How to Stop Expecting The Worst (Catastrop...  

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help: https://tealswan.vip/Help

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