Open Your Heart for Your New Year Intention ~ Monday Morning Meditation

Описание: Happy New Year!

In this week's Monday Morning Meditation (Mmm!), we begin this new year full of new possibilities by listening for our new year intention!

This is different than a new year's resolution. We are not committing to outer goals; we are claiming one inner goal that we know we want to develop within ourselves through the experiences (no matter what they are) of this year.

I shared mine as an example for how to listen for your word or statement that will guide you through this year. My word for this year is "Focus", meaning focusing inwardly vs outwardly.

Maybe it's a word, phrase, mantra, goal. Use the meditation to listen, and be sure to write it down and post it where you can refocus on it again and again through the year.

Here's a recent tidbit I wrote on this: https://lynnbarrette.wordpress.com/20...

What is your inner commitment for this year?

What actions do you need to take each day to help this intention come to fruition?

I would love to hear how you are going to love yourself this year by supporting your expansion!

Thank you for sharing in this time with me! I am grateful to walk through this new year with you!

Happy holidays! See you next week!

~ Lynn

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For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com.

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Join our live Monday Morning Meditations each week by subscribing to this channel or by signing up for the link here:
https://mailchi.mp/6d381cb52f26/mmm-w...

You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com

And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly:

/ @lynnbarrettecdh

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Center for Enlightenment (Jane Hart's spiritual education organization) is offering free classes weekly: https://cfenlightenment.org/blog/) . I encourage you to join the weekly Sunday courses for an even deeper dive into your spiritual practice this year.

See more from my spiritual home at https://www.CenterForEnlightenment.org
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.)

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