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OLD SCHOOL PROGRAM! Super Squats Review - How to Grow with Breathing Squats, 20 Rep Sets, and Milk!
Автор: Alexander Bromley
Загружено: 2019-08-18
Просмотров: 138728
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20 rep breathing squats is protocol that dates back over 50 years. It's the backbone of Ironmind's Super Squats, a book that had an immense impact on my training philosophy (and squatting ability) very early on. This old school squat program prioritizes simplicity and effort to build a big squat (and big everything) super fast.
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